A fun & mindful yoga guide for kids ages 4–12 with 5 ready-to-teach class adventures, breathwork tools, journal pages, and a Yoga Passport kids can stamp after every session.
The same technique used by athletes — and astronauts.
Print it, open it on a tablet, or project it for a whole class. Move your cursor over the cover for a closer look, or tap "peek inside" for a sample page.
Jungle Safari · Ocean Deep · Wild Kingdom · Space Explorer · Rainbow Garden. Each one opens with a story hook, flows through a pose sequence, and closes with a discussion question. Read it out loud and go — no preparation needed.
Tiny Explorers (4–6) keeps it silly and short. Young Adventurers (7–10) adds challenge and the "why." Young Practitioners (10–12) hands ownership to the child — including Box Breathing and a personal practice design sheet.
Every activity has a My Yoga Journal page — prompts, a draw-your-own space, and a stamp row. Finish all five adventures and kids earn a printable Certificate of Achievement to keep.
Download instantly after purchase. Print the whole thing, just the adventure cards, or just the journal pages — as many copies as you need, at home or in the classroom, forever.
Open it, read the story hook, and go — no preparation needed. Collect a stamp for each one you explore.
Tap "Collect stamp" on each adventure below
We explore the jungle and discover a new animal in every pose. Children earn a Safari Stamp for each one.
From fish pose to whale breath, we dive into the ocean and discover what lives in the deep.
A strength-focused class. Each pose is held longer as we discover what wild animal lives inside each of us.
The same box breathing technique used by NASA crews. Visualization and balance for kids who won't usually touch yoga.
A joyful class built around gratitude and kindness, where every colour of the rainbow carries a feeling.
Step-by-step instructions, teacher and parent notes, and journal pages for children to write, draw, and reflect on every adventure.
A few notes from people already using the guide at home and in class.
"Every child who moves with awareness grows into an adult who knows how to come back to themselves."
If you're still deciding, this usually covers it. Tap a question to open it.
None at all. Every activity comes fully scripted with step-by-step instructions and parent or teacher notes, so you can open the guide and start the same day — no background in yoga required.
Ages 4 to 12, split into three tracks: Tiny Explorers (4–6), Young Adventurers (7–10), and Young Practitioners (10–12), each with its own pacing and tools.
As an instant PDF download through Gumroad. There's nothing to wait for and no subscription — print it as many times as you like, at home or in a classroom.
Yes. The five class adventures were built as full lesson plans, so they work just as well leading a classroom or a birthday party as they do one-on-one at home.
A Yoga Passport with stamp pages, a printable Certificate of Achievement, journal pages for kids to draw and reflect, and breathwork tools like the Emotion Body Scan and Box Breathing.
The five main adventures run 20 to 30 minutes. For younger children, the short story-based activities in Tiny Explorers take as little as 5 to 10 minutes.